A revision poster on the recovery process covering, Oxygen deficit, EPOC, implications of recovery on training, warm up, active recovery, cooling aids, intensity of training, nutrition, fast alactacid component of recovery, slow lactacid component of recovery and work: relief ratios

Poster describing the Aerobic Energy System. Breaking down each of the three stages and listing the key facts including ATP yield.

This revision poster covers the following : What is an energy continuum, intermittent exercise, the energy continuum, lactic acid, recovery periods, fitness level, thresholds and re-hydration & glycogen replenishment. All on one A4 sheet

Revision Poster about the Glycolytic energy system showing the enzymes used within the system, advantages and disadvantages of the system and links the system to the build up of lactic acid and OBLA.

A4 revision poster including annotated diagrams about ATP production, evaluating the ATP/PC System and how ADP is made back into ATP through resynthesis linking the process to the 3 different energy systems

An A4 revision sheet about ethics and deviance in sport covering: Definitions of ETHICS and DEVIANCE Blood doping, why it is done and how it is done and the effects it had on the body Anabolic steroids Stimulants Beta blockers Prohibited methods and prohibited classes of drugs in sport advantages and disadvantages of legal supplements in sport

A revision poster about Atkinson and Shiffren’s Multi-store Memory Model explaining: encoding, storage, retrieval, chunking, short term sensory store, short term memory, long term memory and selective attention including advantages and disadvantages

This resource covers shallow and deeper processing, expanding into advantages and disadvantages including relevant sporting examples